Weight Loss Challenge

10 Day Weight Loss Marathon Challenge

The first 10 days on the road to a better you!

A Way of life - During the Marathon you will master all the skills that will help you to enjoy a healthy active lifestyle. They are based on our four Principles of Wellbeing:-
• Balanced nutrition
• Water regime
• Physical activity
• Sleep and rest

The Marathon will help you to:

• Improve the quality of your nutrition
• Manage your weight
• Optimize your body composition
• Feel better
• Look better

The Team

The Team consists of 9 people: The Captain (Nutrition Coach) and 8 participants. A spirit of mutual support and healthy competition help to achieve the best results. This teamwork makes it much easier for you to change your old eating habits and lose weight! Everyone loves it, both the process and the results, and there is no doubt that you will too. It is fun, simple and magical!

The Captain

The Team Captain, who is an experienced Nutrition Coach, will:
share advice daily
create personalized nutrition plans
support the participants of the group as a whole, and individually
The Captain is also a Team member and serves as a good example to everybody on the team.

Each team competes with all the other teams in the Marathon League, and the most successful team is determined and recognized at the end of the challenge. Invite friends to your team and make it even more fun!

Our Cookbook will provide you with a wide range of healthy recipes to really enjoy your meals with no regret or guilt.

Participation rules:

• Daily report: Send your morning weight to your group or Captain each day
• Keep your Nutrition Journal based on “if you bite it – write it” principle
• Physical activity is particularly important! Share it daily with your team and motivate others.
• Focus, persistence and discipline are the key for success
• Enjoying the process – this is a must!

Team spirit, mutual support and healthy competition help you to stay motivated during the whole Marathon!

Personal Nutrition Plan:

• Share your nutrition habits and general wellbeing with your Captain
• Describe your typical day: what you eat and drink from morning till late at night
• Your coach will determine your personal protein and fiber requirements, the number and structure of meals and snacks during the day, your water regime, physical activity, and your resting and sleep regime
• During the first three laps, your program will be constantly adjusted and optimized, based on your progress

ARE YOU READY?

See you at the Starting Line!!